Recently I had a short conversation with a friend about a
co-worker of hers who is planning to bicycle tour across Canada this summer. She voiced some
concerns to me this person has not cycle toured and is not making much effort
to prepare for the trip. My initial response was, "Any self-supported bicycle tour can
be accomplished with very little pre trip planning". You can gradually build up
your daily mileage at the start of the tour to increase your endurance and strength to reduce your chance of injury. Any problems with equipment or components on the road
can be sorted with time and money.
After some time I started re-examine my initial comments about the realities of a long tour with minimal preparation or planning. First of all bicycle touring
is 80% a mental challenge and 20% a physical challenge. It doesn't take huge
amounts training to hop on a bike and pedal down the road at a leisurely pace
stopping to take pictures, eat snacks and drink water on regular intervals.
When touring, 100 kilometers per day on a fully loaded bicycle is a
likely goal and if you haven’t taken the time to train before the trip to build
strength and endurance you run the risk of sprains and strains to joints and
muscles which will slow your progress down. At this point reducing mileage and
time in the saddle would be needed to recover. Physiologically it’s possible to
recover and continue but the combination of pain and slow progress really sucks
the “Enjoyment factor” out of the trip and you will likely end it at that
point.
A common mistake when first starting out is not planning
where you are going to stop each night the first week or two. Sticking to a set
mileage at the beginning of the trip gives the body time to adapt and get enough rest reducing the chance of injury. Remember I said touring is a 80% mental
challenge? It’s difficult to reign yourself in at the beginning when your excited about the trip but you will
thank yourself on that 4 hour climb up another pass wishing you traded that 24
tooth “Granny gear” chain ring for a 22.
Another mistake made is not taking the time to plan out what
you really need (or don't need) on a long tour. The tendency is to take too much adding to the weight of your bike taking away the enjoyment of the trip. A couple
of one or two day pre trips, fully loaded, will help determine what's useful or
not. Make sure to pick a route with a couple thousand feet of climbing.
Nothing like hauling an over weight touring bike up a steep hill to help make up your mind.
One of the most important things to do when preparing for a long self-supported tour is taking the time to
learn the basic skills to repair and maintain your bike on the road.
Understanding what common breakdowns a loaded touring bicycle can have will
help to catch them and repair them before becoming a bigger problem, such as
spokes breaking on the rear wheel leaving you stranded.
So to wrap this post up, a little planning and preparation can
go along way to help you finish that self-supported loaded bicycle tour. But
then again a tour where the only plan is leaving from point A and arriving at
point B several thousand kilometers away with no time limits or commitments to keep
sounds quite enjoyable to me.